Synergy Kettlebell Kamp "Lil This, Lil That (1.0 & 2.0)" 103009

"Lil This, Lil That (1.0 & 2.0)"

Warm Up: R3, S20
Sling Shots
High Knees
Around The Worlds
Skipping    


Technique Practice:
Intro To The TGU


Your Friday Fat Blasters: 
1.0: R4, 30/15, M1 btwn rds
Goblet Thrusters
Toe Touchers
Darcy Swings
Seated Press
Figure 8 To A Hold


2.0: Max Rounds In M3
3 Kettlebell Cleans
6 Pushups
9 Squats



Core Dominator: R2, M1
Windmills- R&L
TGU- R&L



Cooldown:
Synergy Yoga