Kamp 102909 "Save This Last Dance"

"Save This Last Dance"

Metabolic Circuit Warmup:
R2, 30/40 - Alt time for each movement
Pushups
Reverse Lunges
Figure 8's
Russian Twists
Suicide Pushups


Your Fat Blaster 2.0: R3, AFAYC, no breaks
-For Time-


Advanced:
21 Heavy Snatches per side
15 KB Darcy Sumo Deadlift High Pulls
9 HSPU


Intermediate:
21 Clean & Presses per side
15 KB Sumo Deadlift High Pulls
9 Pushups


Beginner:
21 Heavy Swings per side
15 KB SDHP
9 Pullovers


Core Dominator: R2-3, S30
Phoenix Crunches
V-Situps
Planks


Cooldown:
Synergy Yoga