Synergy Kettlebell Kamp "Cannonball" 102809

"Cannonball"

Warmup: Just dive right in and go!!!

6 Minute Swings Set (2 hand, one arm, darcy, etc.)

Your Fat Blaster:
4 Min. Single-Arm Push Press Set
M2 One-Arm Swings- R&L
M1Renegade Rows
M1 Planks

Then: 12x Tabata (20s on/10s off) Mountain Sprint Climbers
-6 min. of total sprint climbing. 20s sprint followed by a 10s rest times 12.

Your Quick Metabolic Circuit: 30/40 - Alt time for each movement
Pushups
Reverse Lunges
Diamond Pushups on Kettlebell
Russian Twists
Suicide Pushups

Cooldown:
Synergy Yoga