GS Strong Body Challenge Day 1

"GS Strong Body Challenge"

Awards:
Special T-shirts, Kettlebell Necklaces, 212 Degrees Book/DVD, Participation Trophies, and more

Warmup: 45s
1 Lap
Squats
Jumping Jax
Pushups
Rebounds
Burpees
1 Lap


Super Get Stronger Blaster: M4
Group A: Long Cycle
Group B: Snatch


Then: R3, 40/20, M1 btwn rds
Super Spidey Pushups
Figure 8 to a hold
Russian Twists
One ARM SDHP
Switch Steps


Cooldown:
Synergy Yoga