Synergy Kettlebell Kamp "Prison Workout 1.0" 101309

 This is one of the best movies ever and here's a great scene from it.

"Prison Workout"

Warmup:
2 Min. Swings
1 Min. Pushups
1 Min. Lunges



Your Fat Blaster: R2, M1 Down Dog/S30 Other, M1 btwn rds
Second round reverse the timing so the Down Dog is S30 & the other movements are M1.

---Short Sprints---

Down Dog
Push Press right side
Down Dog
Push Press left side
Down Dog
Floor Row right side
Down Dog
Floor Row left side
Down Dog


Cool Down:
Synergy Yoga

This is another one of my favorite scenes. This is an awesome movie! If you haven't seen it you gotta.

If you haven't seen it... check out the trailer below.