This movie trailer has always cracked me up.
"Super Fit You, But It Doesn't Come Free!"
You gotta work hard for it and hard work ALWAYS produces results.
Warmup: S25 x3
Virtual Jump Rope
Pushups
Leprachauns
Situps
Kamp Trivia Double Bonus:
1. How much protein do we need on a daily basis?
Answer: Adults need about 60-80 grams.
2. What are the top 3 most absorbable natural forms of protein?
Answer: Protein quality is measured by the number of essential or indispensable amino acids provided and by the digestibility of the protein. Protein quality is measured by the Biological Value(BV). BV is a value that measures how well the body can absorb and utilize a protein. The higher the Biological Value of the protein you use, the more nitrogen your body can absorb, use, and retain. As a result, proteins with the highest BV promote the most lean muscle gains. Whey protein has the highest BV value, rating at 104. Egg protein is only second to whey rating as a 100 with milk proteins being a close third rating as 91. Beef rates as an 80 with soy proteins(tofu included) a distant 74. Bean proteins, due to the fact that are plant-based proteins, only rate a 49.
Your Fat Blaster:
M4 One Arm Long Cycle (slower pace)
M2 One Arm Long Cycle (super fast pace w/ perfect form)
Then: R3, S45/15, M1 btwn rds
Windmills
Suicide Pushups
Seated Press
Virtual Jump Rope
Cooldown:
Synergy Yoga
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