Synergy Kettlebell Kamp "Choose Your Own Adventure..." 101509

"Choose Your Own Adventure..."

Warmup: S30 x 2

Jumping Jax

Forward Lunges

Sling Shots

High Knees

Reverse Lunges

This looks like a very interesting show.

Your Fat Blasters:

M4 Tabata Burpees (20/10 for 8 sets)

This is amazing and SUPER cool!

Then: R3, S20, S40 btwn rds

Military Pushups

Figure 8's

Diamond Pushups

Figure 8's

Staggering Kettlebell Pushups

Figure 8's

This would be the weirdest and most awkward thing ever.

Flab Fighter: R3, S30

*Alternating Abs/Rebounds- Alternate the two. Use the following three abdominal exercises.

1. Planks

2. Quarter TGU (start a turkish get-up & only go up to the hand)

3. Russian Twists

Ummm... Okaaaaay.... Yeah

Cooldown:

Synergy Yoga

What is this guy thinking???