"Dropkick Friday"
Warmup: S30 x 3
Round The Worlds
Capoeira Lunges
Step Touches
Alligator Pushups
Your Fat Blaster: R5, S30, M1 btwn rds
Jump Squats
SDLHP
Double or Darcy Swings
Cleans
Mountain Climbers
Cooldown:
Synergy Yoga
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