Synergy Kettlebell Kamp - DOUBLE DOSE - 2 Workouts For You

Monday 101909

"I Heart Kettlebell Training"

Warmup: S20 x 4
Lateral Hops over KB
Figure 8's To A Hold
Jumping Jacks
Darcy Swings


Deck of Cards Fat Blaster: M15, 30/15

HEART: Hindu Pushups

DIAMOND: Kettlebell Swings or Cleans

SPADE: Kettlebell Front Squats

CLUB: Kettlebell Windshield Wipers


Core Dominator: S30 x 3
Heels 2 Heaven
Bicycles
Russian Twists


Cooldown:
Synergy Yoga

Tuesday 102009