"Simplify & Constantly Change"
Warmup:
S20 Jumping Jax
M1 Swings
S20 Jumping Jax
1 Min. Pushups
S20 Jumping Jax
M1 Lunges
S20 Jumping Jax
Your Total Fat Blaster: R10 of each pair, S30
S20 Jumping Jax
M1 Swings
S20 Jumping Jax
1 Min. Pushups
S20 Jumping Jax
M1 Lunges
S20 Jumping Jax
Your Total Fat Blaster: R10 of each pair, S30
(move from one pair directly to the next), S30 btwn rounds
Pair 1:
Dolphins
Front Thrusters(hold KB by the bottom, squat down, & press up)
Pair 2:
V-Stand Pushups
Darcy Swings
Pair 3:
Hindu Squats
Broad Jumps
Pair 1:
Dolphins
Front Thrusters(hold KB by the bottom, squat down, & press up)
Pair 2:
V-Stand Pushups
Darcy Swings
Pair 3:
Hindu Squats
Broad Jumps
*Note: We skipped the Core Dominator until the following day.
Cooldown:
Synergy Yoga
Synergy Yoga
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