Friday, October 23, 2009

Synergy Kettlebell Kamp "Simplify & Constantly Change" 102209

"Simplify & Constantly Change" 




Warmup:
S20 Jumping Jax
M1 Swings
S20 Jumping Jax
1 Min. Pushups
S20 Jumping Jax
M1 Lunges
S20 Jumping Jax


Your Total Fat Blaster: R10 of each pair, S30 
(move from one pair directly to the next), S30 btwn rounds

Pair 1:
Dolphins
Front Thrusters(hold KB by the bottom, squat down, & press up)

Pair 2:
V-Stand Pushups
Darcy Swings

Pair 3:
Hindu Squats
Broad Jumps 

*Note: We skipped the Core Dominator until the following day.


Cooldown:
Synergy Yoga


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