Warmup: S25 x 3
Rebounds
Hindu Squats
Hindu Pushups
Figure 8's
Your Fat Blaster: R10 for total of M10, S20 each movement
Partner Hot Potato
Floor Press- R&L
Jumping Lunge Squat (perform a jumping lunge on each side and then immediately perform a jumping squat. This is to flow really well.)
Ab Blaster: M1 x 2
M1 Superman Crunches
3 Position Partner Suicide Crunches (you lay on your back with your partner standing over you. While holding onto your partner's ankles bring your legs up together and straight so that your partner can toss them back down without you touching the ground. 3 positions with 10 reps of each. Forward, Rightside, and Leftside)
M1 John Travoltas- R&L (In side plank position perform the crossing arm dance step he does.)
Cooldown:
Synergy Yoga
--
Bob Garon II,
Synergy Kettlebell Boot Camp Coach
(630) 708-0055
---
Your Ultimate Fat Loss Boot Camp!
Website: http://SynergyKettlebellBootCamp.com
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It takes more that "just" diet & exercise to be
in amazing shape.
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