Synergy Kettlebell Boot Camp "Friday Fight Back" 100109 & 100209

"Leave Your Comfort Zone Thursday"

Warmup:
M1 Lunges
S30 In Place Double Time
M1 Reverse Lunges
S30 Cross Elbow Knee Ups


Your Fat Blaster: M10, continuous running clock
10 Swings
10 Burpees
10 Broadjumps


Everybody's Crazy Hard Core Ab Blaster: S20 x 2

11 Super Awesome Ab Movements

Cooldown:
Synergy Yoga

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"Friday Fight Back" (Go Home Stronger)

Warmup:
4 Laps
M1 Squats
4 Laps
M1 Virtual Jump Rope


Your Fat Blaster: R5, 40/20, M1 btwn rds

Darcy Swings
V-Stand Pushups
Step Touches
Situps
Goblet Thrusters
Lateral Hops


Cooldown:
Synergy Yoga