Synergy Kettlebell Boot Camp "Jump Into Poison" 100609

"Jump Into Poison"

Warmup: S30 x 2
Jumping Jax
Forward Lunges
Sling Shots
High Knees
Reverse Lunges


Your Fat Blaster: R5,
Broad Jump Full Length
M2 Swing Your Poison
M1 Long Cycle (per side)
M1 Burpees
Broad Jump
S90 Swing Your Poison
S45 Long Cycle (per side)
S45 Burpees
Broad Jump
M1 Swing Your Poison
S30 Long Cycle (per side)
S30 Burpees


Cooldown:
Synergy Yoga Standing Sequence
Synergy Yoga Floor Sequence
-Plank Pose
Down Dog
Up Dog
Down Dog
Lunge Pose
Down Dog
Up Dog
Down Dog
Forward Bend
Warrior II
Down Dog
Pigeon Pose
Down Dog
Triangle
Down Dog
Seated Forward Bend
Seated Spinal Twist
Down Dog
Standing Forward Bend
Mountain




--
Bob Garon II,
Synergy Kettlebell Boot Camp Coach
(630) 708-0055
---
Your Ultimate Fat Loss Boot Camp!
Website: http://SynergyKettlebellBootCamp.com
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It takes more that "just" diet & exercise to be
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