Synergy Kettlebell Boot Camp "Lady Justice In Da House!" 100709

"Lady Justice In Da House!"

Warmup: S20 x 4
Bodyweight Squats
Pushups
2 Arm Swings
Switch Steps



Your Fat Blaster: R4, S30, M1 Btwn Rds

-Right Side-
One Arm Swings
clean
Rack Squats
Press

-Left Side-
One Arm Swings
clean
Rack Squats
Press



Core Dominator: R4, 40/20, get up & keep moving for the active rest

Seated In & Outs (sit & lean upper body back, lift feet & move both legs together in/out by bringing knees to your chest and then straighten your legs back out.)

Moving Side Planks- R&L (hand on hip & keep body super straight and in line)

Jumping Plank (assume plank position & jump feet 4 inches off the ground while keeping abs & legs super straight & tight & feet tight together too.)


Cooldown:
Synergy Yoga

--
Bob Garon II,
Synergy Kettlebell Boot Camp Coach
(630) 708-0055
---
Your Ultimate Fat Loss Boot Camp!
Website: http://SynergyKettlebellBootCamp.com

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