"Fat Blasts When We MAKE It Blast! 2.0"
Kamp Trivia: What is the ratio of Omega 3 fatty acids that
we should have in our diets compared to Omega 6?
Answer: 2:1
Warmup:
Skipping, Carioca, & Lunging Sequence x 2
Your Fat Blaster: R4, S35, M1 between rds
Spiderman Pushups
High Swings- R&L
Overhead Lunge- R&L
Virtual Jump Rope
Mountain Climbers
Core Dominator: R3, S25
Wide Leg Situps
Crunchy Frogs
Russian Twists
Cooldown:
Synergy Yoga
No comments:
Post a Comment