"Uno Mas"
Warmup: S35 x 3
Figure 8's to a Hold
Two Arm Swings
Lunge Pass Thru
One Arm Swings- R&L
Then: M4, Keep Count
Tabata Burpee Challenge
(Hardest Working Kamper nominated gets a prize)
Your Fat Blaster: M15, 30/15, continuous running clock
Draw 2's: Floor Rows
Skips: Hindu Pushups
Wilds: Overhead Somethin's(run, squats, lunges, windmills)
Reverse: Standing or Lying Knee Tucks
Numbers: Long Cycle
AND High Five Tag Kettlebell Drags
(Dragger finishes and then tags a new dragger)
Then:
Random Hill Runs
Cooldown:
Synergy Yoga
--
Bob Garon II,
Synergy Kettlebell Boot Camp Coach
(480) 270-4770
---
Your Ultimate Fat Loss Boot Camp!
Website: http://SynergyKettlebellBootCamp.com
Know The Truth! Most fitness trainers lie to you.
It takes more that "just" diet & exercise to be
in amazing shape.
Find out the truth here and
subscribe to my blog:
http://BobGaronTraining.com (Nutrition & Fitness)
Follow Me At:
http://twitter.com/bobgaron
http://facebook.com/bobgaron
No comments:
Post a Comment