"Core Fighter Monday"
Kamp Trivia: What is a great natural anti-histimine?
Answer: Quercitin (which is a bioflavonoid)
Warmup: S35 x 2
Bodyweight Squats
Jumping High Knees
Mountain Climbers
Pushups
Bottom Half Burpees (stay down and simply jump legs in & out)
Bodyweight Squats
Workout: R4, 40/20 (Very Fast/Active Rest, M1 btwn rounds)
Sprint for distance
Jerk or Push Press- R
Jerk or Push Press- L
Super Burpees
Cleans- R
Cleans- L
Sprint for distance
Abs: M6 Total, 60/30 (every other one)
60s Situps
30s Sideline V-Situps- R
Straight Leg Wide Feet Situps
Sideline V-Situps- L
Plank
Flutter Kicks- ankles cross
Plank
Flutter Kicks- Las Vegas Showgirl style
Cooldown:
Synergy Yoga
--
Bob Garon II,
Synergy Kettlebell Boot Camp Coach
(480) 270-4770
---
Your Ultimate Fat Loss Boot Camp!
Website: http://SynergyKettlebellBootCamp.com
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It takes more that "just" diet & exercise to be
in amazing shape.
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