Synergy Kettlebell Boot Camp "Curious George" 091009

"Curious George"


Warmup: M1
Planks
Fartleks
Planks
Leap Frog Fartleks


Leg Blaster: R6, 30/15, S30 rest between rounds (M9 Total)
Lunge Pass Thru
Kettlebell Back Squat


Total Body Blaster: R6, S30 rest between rounds (M9 Total)

S15, S30, S45, M1, M1.5, M2

Snatch, lower to the rack, squat and press, switch hands and repeat on the other side.



Supersized Core Blaster: R3, 30/15 (M13.5 Total)

2 Hand Swings
Up Down Dogs
One Leg Hops (jump as high as possible, Mod: two legs)
Russian Twists
Situp N Stand
Mountain Climbers


Then:
Random Hill Runs


Cooldown:
Synergy Yoga



--
Bob Garon II,
Synergy Kettlebell Boot Camp Coach
(480) 270-4770
---
Your Ultimate Fat Loss Boot Camp!
Website: http://SynergyKettlebellBootCamp.com

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