Synergy Kettlebell Boot Camp "Stand Up & Shout!!!" 090909

"Stand Up & Shout!!!"


Warmup: S40 x 2
Bodyweight Wide Stance Squats
Bear Crawls for time
Situps
Jumping Jacks
Figure 8's (no hold)


Your Fat Blaster: M15, S25, Continuous running clock with no official breaks

One Arm Swings- R&L
V-Situps
Thrusters- R&L
Tree Climbers
Renegade Row- R&L
Crunchy Frogs

Then:
Kickball Fun!!! Yeaaaaaaah Baby!!!


Cooldown:
Synergy Yoga

--
Bob Garon II,
Synergy Kettlebell Boot Camp Coach
(480) 270-4770
---
Your Ultimate Fat Loss Boot Camp!
Website: http://SynergyKettlebellBootCamp.com

Know The Truth! Most fitness trainers lie to you.
It takes more that "just" diet & exercise to be
in amazing shape.

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