Wednesday, September 30, 2009
Synergy Kettlebell Boot Camp "Simplified Intensity" 092909
"Simplified Intensity"
Warmup: S30 x 3
Around The Worlds
Jumping Jacks
Figure 8's To A Hold
Situps
Fat Blaster: R5, S30, M1 btwn rds
Floor Press- Right
Mountain Climbers
Sumo Deadlift Highpull
Mountain Climbers
Sumo Deadlift Highpull
Mountain Climbers
Floor Press- Left
Cooldown:
Synergy Yoga
--
Bob Garon II,
Synergy Kettlebell Boot Camp Coach
AZ: (480) 270-4770
IL: (630) 770-0055
---
Your Ultimate Fat Loss Boot Camp!
Website: http://SynergyKettlebellBootCamp.com
Know The Truth! Most fitness trainers lie to you.
It takes more that "just" diet & exercise to be
in amazing shape.
Find out the truth here and
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