Wednesday, September 30, 2009

Synergy Kettlebell Boot Camp "Simplified Intensity" 092909




"Simplified Intensity"

Warmup: S30 x 3
Around The Worlds
Jumping Jacks
Figure 8's To A Hold
Situps


Fat Blaster: R5, S30, M1 btwn rds

Floor Press- Right
Mountain Climbers
Sumo Deadlift Highpull
Mountain Climbers
Sumo Deadlift Highpull
Mountain Climbers
Floor Press- Left


Cooldown:
Synergy Yoga




--
Bob Garon II,
Synergy Kettlebell Boot Camp Coach
AZ: (480) 270-4770
IL: (630) 770-0055
---
Your Ultimate Fat Loss Boot Camp!
Website: http://SynergyKettlebellBootCamp.com

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It takes more that "just" diet & exercise to be
in amazing shape.

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