Synergy Kettlebell Boot Camp "All Systems GO!" 092809

"All Systems GO!"

Warmup:
M1 2 Hand Swings
S30 Swings- R
S30 Swings- L
M1 Pushups
M2 Lunges(forward & reverse- M1 each)


Your Fat Blaster: R4-5, 45/15, M1 between each round

Push Presses- R&L

Darcy Swings

Russian Twists

Sling Shots- R&L

Big Loop Fartlek Run (Group A & B, increase distance for

both groups)

V-stand Pushups


Cooldown:
Synergy Yoga