Synergy Kettlebell Boot Camp "Mind Control Your Body Time" 091809

"Mind Control Your Body Time" (mental toughness & pushing past what you think your limits are)

Kamp Trivia: What is the main benefit of Vitamin D?
Answer: Immunity & heart/cardiovascular health

Warm-up: S30 x 3
Walking Lunges
Shadow Boxing
Alternating Staggered Pushups
Switch Steps


Core Dominator Part One: M1 x 2
Planks
Side Planks- (R&L S30 each)
Flutter Kicks


Workout: R3, 40/10, M1 btwn rds
Bear Crawls

Alternating Side Lunges

Man-Makers (R&L): Pushup, row, legs jump in, jump up & swing the bell to a clean, then push press it... rinse, wash, repeat

One Hand Swings- R&L

Suicide Pushups


Core Dominator Part Two: M1 x 3
Planks
Getup Situps

Cooldown:
Synergy Yoga

--
Bob Garon II,
Synergy Kettlebell Boot Camp Coach
(480) 270-4770
---
Your Ultimate Fat Loss Boot Camp!
Website: http://SynergyKettlebellBootCamp.com

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