Synergy Kettlebell Boot Camp "Fat Blasts When We MAKE It Blast!" 091709

"Fat Blasts When We MAKE It Blast!"

Kamp Trivia: What is the ratio of Omega 3 fatty acids that we should have in our diets compared to Omega 6?
Answer: 2:1

1) Omega 3 Fatty Acids: Salmon, flax seeds and walnuts are excellent food sources.

2) Omega 6 Fatty Acids Include:

* Safflower oil - the richest natural source
* Sunflower oil
* Corn oil
* Sesame oil
* Hemp oil (best balance of omega 6:3)
* Pumpkin oil
* Soybean oil
* Walnut oil
* Wheatgerm oil
* Evening Primrose oil


Warmup:
Skipping, Carioca, & Lunging Sequence x 2


Your Fat Blaster: R4, S35, M1 between rds

Walk Out Pushups
Snatches- R&L
KB Rack Front Squat- R&L
Virtual Jump Rope
Fartlek for distance- Groups A & B


Core Dominator: R3, M25
Superman Crunches
V-Situps
Russian Twists


Cooldown:
Synergy Yoga



--
Bob Garon II,
Synergy Kettlebell Boot Camp Coach
(480) 270-4770
---
Your Ultimate Fat Loss Boot Camp!
Website: http://SynergyKettlebellBootCamp.com

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It takes more that "just" diet & exercise to be
in amazing shape.

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