Synergy Kettlebell Boot Camp "Workout The Kinks" 091609

"Workout The Kinks"

Kamp Trivia: What is a great natural herbal diuretic?
Answer: Dandelion Root


Warmup: M1 x 2
Forward Lunges
Skipping Variations
Reverse Lunges
Darcy Swings


Super Quickie Fat Blaster: M15, 20/10
(continuous running clock for 15 min. Set the Gymboss Timer for 20/10 and move through the list without taking any breaks between rounds.)

Ski Jumps
Spiderman Pushups
3 Point Hip Thrusts
Jumping Lunges
Moving Alligator Pushups


Then:
Adult Sports Soccer

Cooldown:
Synergy Yoga



--
Bob Garon II,
Synergy Kettlebell Boot Camp Coach
(480) 270-4770
---
Your Ultimate Fat Loss Boot Camp!
Website: http://SynergyKettlebellBootCamp.com

Know The Truth! Most fitness trainers lie to you.
It takes more that "just" diet & exercise to be
in amazing shape.

Find out the truth here and
subscribe to my blog:

http://BobGaronTraining.com (Nutrition & Fitness)

Follow Me At:
http://twitter.com/bobgaron
http://facebook.com/bobgaron