Synergy Kettlebell Boot Camp "Fast Cleanup" 092109

"Fast Cleanup"

Warmup: S20 x 3

V-Stand Pushups

Jumping Jacks

Swings- R

V-Stand Pushups

Swings- L

Jumping Jacks

Your Fat Blaster: R12, S15, S30-45 between rds.

Hindu Push-ups (mod: knees down)

Kettlebell Rows- standing w/ arm on knee- R&L

Jumping Knee Tucks (mod: standing single high knees done very fast)

Kettlebell Cleans- R&L

Core Dominator: S20 x 3

Situps

Phx Crunches (lay holding bell in both hands behind ur head & move both knees together in and out)

Cooldown:

Synergy Yoga