"Multiply Simplicity"
Warmup:
2 Min. Swings
1 Min. Pushups
2 Min. Lunges- fwd & rvs
Fat Blaster: R10 of each pair, S30
Pair 1:
Alligator Pushups
Clean & Press- R&L
Pair 2:
Capoeira Lunges
Walk Out Swings
Cooldown:
Synergy Yoga
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