"Our Super Get Stronger Ab Ripper"
Warmup: S30 x 2
Length Running
High Knees
Mountain Climbers
Swings
Carioca
GS Strong Body Challenge:
Snatches or Long Cycle
3 Groups: Beginner(M5), Advanced(M10), Elite(M10, 2 bells)
Quickie Fat Blaster(for those not challenging): M20, continually running clock
10 Swings
15 Pushups
20 Squats
Ab Blaster: S20 x 2
In and Outs (picture being in boat pose and moving your legs in and out)
Bicycle- Same as in and outs but with a bicyle movement
Bicycle in reverse
Crunchy Frog- In and outs with your hands out at your sides bringing them in and wrapping your legs close to your chest
Flutter Kicks
Reverse Crunches
Heels to Heaven- Reverse crunches with straight legs
V-Situp
Obliques- side lying lifting legs and shoulder up at same time, kind of an oblique crunch
Tree Climbs- lying on back one leg bent, one leg extended rolling up to top
Russian Twist- Oblique twists done VERY quickly with legs raised up off the floor
Cooldown:
Synergy Yoga
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