Synergy Kettlebell Boot Camp 082809

"Ace of Spades"

Warmup: S20 x 4
Lateral Hops over KB
V-Stand Pushups
Swings- R&L

Deck of Cards Fat Blaster: M15, 30/15

HEART: Hindu Pushups

DIAMOND: Kettlebell Swings or Cleans

SPADE: Kettlebell Suitcase Squats

CLUB: Kettlebell Windshield Wipers

Then:

Ultimate Frisbee Time!!! :)

Cooldown:
Synergy Yoga