Synergy Kettlebell Boot Camp 082709

"Animal House"

Warmup:
Skips, Carioca, Lunge Circular Drills

Fat Blaster: R2, M6 & M3

1. M6 Snatches(one hand switch)

2. The Wild Kingdom Circuit (10 Yards)

Gorilla Walk
Forward Crab Walks
Alligator Crawl
Frog Jumps
Bear Crawl
Inch Worms

Cooldown:
Synergy Yoga