Synergy Kettlebell Boot Camp 082609

"Twin Dragons"

Tonight's Trivia:

Warmup: S30 x2
Slingshots
Forward Lunges
Burpees
Leprechauns
Kettlebell Drags

Fat Blaster: R4, 60/15
Station 1: April
Hot Potato
Mountain Climbers
Sky Squats
Figure 8's to a hold

Station 2: Bob
Rack Thrusters
V-Situps
Push Press
Swings

Cooldown:
Synergy Yoga