Synergy Kettlebell Boot Camp 082509

"Get Stronger, Last Longer"

Warmup: S30 x 2

High Knees
Reverse Lunges
Around The Worlds
Swings
2 Laps

Fat Blaster: R3: 1st round 40/20, 2nd round 30/15, 3rd round 20/10, M1 rest btwn rounds

Switch Hand SDHP
Overhead Lunge
Prone Plank To Side Plank
Kettlebell Row- R&L
Sprawl Pushups
Seated Press- R&L

Then:
3x Fartleks

Cooldown:
Synergy Yoga (w/ a focus on Downdog postures & hip openers on the ground)

--
Bob Garon II,
Synergy Kettlebell Boot Camp Coach
(480) 270-4770
---
Arizona's Ultimate Fat Loss Boot Camp!
Website: http://SynergyKettlebellBootCamp.com

Know The Truth! Most fitness trainers lie to you.
It takes more that "just" diet & exercise to be
in amazing shape.

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