Synergy Kettlebell Boot Camp 082409

"Daily Dozen"

Warmup: USMC's "Daily Dozen": S45
1. Jumping Jacks
2. Marine Corps Push-ups
3. Cherry pickers (one arm reach and leap)
4. Monkey Rows
5. Side Benders
6. Flutter Kicks
7. Toe Touchers
8. Crunches
9. Russian Twists
10. In-Place Double Time (running in place)
11. Standing Leg Lifts (Gestapo March)
12. "Six Inches" (lead legs)

Fat Blaster 1: 10 Min. 20/10
Cleans- R&L
Darcy Swings
Russian Twists
Thrusters- R&L

Fat Blaster 2: 10 Min. 20/10
Prisoner Squat
Pushups
Jump Lunges
Snatches- R&L

Cooldown:
Synergy Yoga

--
Bob Garon II,
Synergy Kettlebell Boot Camp Coach
(480) 270-4770
---
Arizona's Ultimate Fat Loss Boot Camp!
Website: http://SynergyKettlebellBootCamp.com

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