"The Real Deal"
Warmup:
Shuffling, Skipping, Carioca, & Fartleks
Lower Body Fat Blaster: R3 50/10, M1 btwn rds
Overhead Reverse Lunges
Lateral Lunges
Squats
Skipping
Upper Body Get Stronger: R3 50/10, M1 btwn rds
Presses
Dolphins
Jumping Jax
Abs: 50/10
Bicycles
Kettlebell Windshield Wipers
Phx Crunches with the kettlebell
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