"Super, Stronger, Faster"
Tonight's Trivia: September is a month of 30 Day Challenges. What does the GS Strong Body Challenge that I announced today entail?
Warmup: 45s
1 Lap
Squats
Jumping Jax
Pushups
Rebounds
Burpees
1 Lap
Super Get Stronger Blaster:
M4
Team A: One Arm Long Cycle
Team B: Swing Variations
Then: R3, 40/20, M1 btwn rds
Super Spidey Pushups
Figure 8 to a hold
Russian Twists
Dump Deadlift High Pull
Switch Steps
Cooldown:
Synergy Yoga
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