Synergy Kettlebell Boot Camp 080709

"We're All Rockstars!"

Tonight's Trivia: What natural food based remedy source is "nature's anti-biotics" and more potent than bleach for killing germs?
Answer: Oil of Oregano

Warmup:
Jumping Jacks
Pushups
1 Lap
Squats
1 Lap
Burpees

Super Fat Blaster: kings of leon
Group 1) M6 Swings
- 2 Arm Swings, Darcy, Right, Left, 2 Arm, Darcy

Group 2) M6 Interval Circuit
- Lunges, V-Situps, Jumping Prisoner Squats, V-Stand Pushups, Flutter Kix, Super Broad Jump Burpees

Then:
Fartleks

Cooldown:
Synergy Yoga