Synergy Kettlebell Boot Camp 080609

"Shaken And Not Stirred"

Tonight's Chat: 4 Little White Devils
Table salt/processed sugar/white flour/dairy

Pareto's Law: 80/20 Rule, 80% of the results comes from 20% of the effort.
-20% of the effort gets 80% of the work done.

Warmup:
Kickboxing Intervals

Workout:
M4 Push Press

Then: R5 40/20, M1 between rounds 
Figure 8 to hold
Staggered Arm Pushups
Swing, Catch, Squat

Cooldown:
Synergy Yoga

--
Bob Garon II,
Synergy Kettlebell Boot Camp Coach
(480) 270-4770
---
Arizona's Ultimate Fat Loss Boot Camp!
Website: http://SynergyKettlebellBootCamp.com

Most fitness trainers are NOT telling you the truth!
Find out why it takes more that "just" diet & exercise.

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