Synergy Kettlebell Boot Camp 080509

"Ultimate Fat Blaster"

Tonight's Trivia: What legume grows on the bottom of a fruit?
Answer: the cashew

Warmup:
1 Min Swings- R
1 Sling Shots
1 Min Around The Worlds 
1 Min Swings- L

Workout:
Set the Gymboss to 20/10 and performed the following for 30 intervals(15 min):

1. Spiderman Pushups
2. Walkout Swings

Then:
Ultimate Frisbee

Cooldown:
Synergy Yoga