"Your World Cup Is All Full"
The World Cup championship has been awarded every four years since the first tournament in 1930, except in 1942 and 1946, because of World War II.
Warmup:
2 Laps
M1 Burpees
2 Laps
Full Contact Blaster: M15 20/10
TGU or Kettlebell Triangle(plank w/ bell held by top arm)- R&L
Pushups
Swings
Seated Press- R
Squats
Seated Press- L
Then:
Soccer
Cooldown:
Synergy Yoga
--
Bob Garon II,
Synergy Kettlebell Boot Camp Coach
(480) 270-4770
---
Arizona's Ultimate Fat Loss Boot Camp!
Website: http://SynergyKettlebellBootCamp.com
Know The Truth! Most fitness trainers lie to you.
It takes more that "just" diet & exercise to be
in amazing shape.
Find out the truth here and
subscribe to my blog:
http://BobGaronTraining.com (Nutrition & Fitness)
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Wednesday, August 12, 2009
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