Synergy Kettlebell Boot Camp 081309

"GPP Day 3"

Warmup: 3 x 30s
Jumping Jax
Bird Dogs
High Knees
V-Stand Pushups

Fat  Blaster:
M2 Sledgehammer Slams

Circuits: S30 each 
1.
Lateral Jumping Switch Steps
Suicide Pushups
Rack Lunge- R&L

2.
Thrusters- R&L
Leprechauns
Planks

3.
Around The Worlds- R&LM
Spidermans
Lead Legs

Cooldown:
Synergy Yoga