Synergy Kettlebell Boot Camp 072209

"How Kiddos Play"

Tonight's Trivia: What single food is nature's most abundant source of anti-oxidants & healthy fats.

Warmup: 5 Min time limit each
Duck, Duck, Goose
Burpee Freeze Tag

Workout:

1. 5 Min. Red Light, Green Light- Bear Crawl Version

2. 5 Min. Red Rover

3. Kickball:
-When u get to 1st perform 10 pushups
-When u get to 2nd perform 15 squats
-When u get to 3rd perform 20 Jumping Jacks

-Homerun is 7 Burpees

-Waiting to go up to kick perform 10 Jumping Lunges, 20 Spiderman Pushups, 30 Jumping High Knees

Cooldown:
Synergy Yoga

Bob Garon II,
Synergy Kettlebell Coach
(623) 239-0877
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Fitness Has Nothing To Do With Looking Good.
Website: http://BobGaronTraining.com

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