Synergy Kettlebell Boot Camp 072109

"Stand Tall & Be Proud"

Tonight's Trivia: Which popular fruit directly helps with mental clarity and focus?

Warmup:
Skipping, Carioca, & Lunging Sequence

Workout: 3 Rounds, 30/10 and 1:30 btwn rounds

Crunchy Frog
Cleans- R&L
Up Dog/Down Dog or Hindu Pushups
Slow Mountain Climber Up/Down(burpee w/o pushup & w/o jump)
Push Press- R&L
Down Dog & Sprint

Cooldown:
Synergy Yoga w/ hip opener focus

Bob Garon II,
Synergy Kettlebell Coach
(623) 239-0877
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Fitness Has Nothing To Do With Looking Good.
Website: http://BobGaronTraining.com

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