Synergy Kettlebell Boot Camp 072009

"Monday Mix Em Up"

Warmup: 5 Min each
Turkish Get ups
Various Swings

Tonight's Trivia: What is the world's smallest grain & in what country is it primarily grown?

Workout- 20 Min Time Clock, 5-7 rounds is the minimum goal (must finish in 2 minutes each round to stay on target)

Beginners
10 Goblet Squats(hold bell at chest)
15 Mountain Climbers
20 Swings

Advanced
5 Burpees
10 Snatch- (5x R&L)
15 Mountain Climbers
20 Darcy Swings

Cooldown:
Synergy Yoga

Bob Garon II,
Synergy Kettlebell Coach
(623) 239-0877
---
Fitness Has Nothing To Do With Looking Good.
Website: http://BobGaronTraining.com

Follow Me At:
Twitter: http://twitter.com/bobgaron
Facebook: http://tinyurl.com/bobgaronfacebook