Synergy Kettlebell Boot Camp 071709

"Fightback Friday"

Fireside Chat: Hidden MSG & Corn

Warmup: 1 Min.
Lunges
Reverse Lunges
Slingshots
Swings

Workout: 3 rounds: 1st round 40/20, 2nd round 30/15, 3rd round 20/10, 1 min rest btwn rounds

Darcy Swings
Long Cycle
Pushups
High Windmills-
High Windmills-
Mountain Climbers

Cooldown:
Synergy Yoga w/ a focus on Downdog postures & hip openers

Bob Garon II,
Synergy Kettlebell Coach
(623) 239-0877
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Fitness Has Nothing To Do With Looking Good.
Website: http://BobGaronTraining.com

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