Warmup:
2 Min. Swings
1 Min. Burpees
Workout: 10 Min. Each/ 30 Min. Total
1. 15/15 Rack Squats(switch R&L each interval), Active Abs for 15
2. 15/15 for 10 Min. Snatch- R&L
3.10 Min. Rows, Pushups (pic a number of reps & stick w/ it. Do that number and then jump to the next movement.)
Cooldown:
Synergy Yoga
Bob Garon II,
Synergy Kettlebell Coach
(623) 239-0877
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Fitness Has Nothing To Do With Looking Good.
Website: http://BobGaronTraining.com
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