Synergy Kettlebell Boot Camp 071509

"Super Duper Belly Fat Blaster"

Camp Trivia: What's 3 natural remedies for curing migraines?

Warmup: 35s
Squats
Jumping High Knees
Mountain Climbers
Pushups
Bottom Half Burpees
Squats

Workout: 4 Rounds, 40/20 active rest, 1 min btwn rounds

Long Sprint
Jerk- R
Jerk- L
Super Burpees
Cleans- R
Cleans- L
Short Sprint

Abs: 6 Min. Total, 60/30
60s Situps
30s Sideline V-Situps- R
Straight Let Wide Situps
Sideline V-Situps- L
Plank
Flutter Kicks
Plank
Flutter Kicks

Cooldown:
Synergy Yoga

Bob Garon II,
Synergy Kettlebell Coach
(623) 239-0877
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Fitness Has Nothing To Do With Looking Good.
Website: http://BobGaronTraining.com

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