Synergy Kettlebell Boot Camp 071409

"You Can Do Anything Once"

Warmup: 1 Min.
2 Hand Swings
Darcy Swings
Slingshots(30/30)
One Arm Swings- R
One Arm Swings- L
Darcy Swings

Workout: 1 Round, 1 Min.
4 Min. One Arm Jerks
1 Min. Rest
Darcy Swings
Kettlebell Front Squats
Forward Lunges
Row
Darcy Swings
Russian Twists
Reverse Lunges
Darcy Swings
Flat Forward Hands Pushups
Planks

Then:
Sprints

Cooldown:
Synergy Yoga

Bob Garon II,
Synergy Kettlebell Coach
(623) 239-0877
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Fitness Has Nothing To Do With Looking Good.
Website: http://BobGaronTraining.com

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