Synergy Kettlebell Boot Camp 072309

"Welcome To Kickboxing Day!"

Tonight's Trivia: What 3 vegetarian sources can combine to make a complete protein?

Warmup: 30s
1 Lap Jogging
Rebounds
Hindu Squats
Jumping High Knees
1 Lap Jogging
Rebounds
Hindu Squats
Jumping High Knees

Workout:
4-5 Rounds: 2-3 Rounds, 30s - 1 Min each, 1:30 btwn rounds

Walking Front Kicks- 2 lengths
Jumping Front Kicks
Straight 1, 2's- 2 lengths
Side Kicks
Hook Punches
Pushups
Superman Punches- 2 lengths
Partner Uppercuts
1, 2 Jumping Front Kicks- 2 lengths
Partner Hooks
Walking Knees(with clinch motion)- 2 lengths

Bonus Round: Best Crane Technique

If you get done before the rest of the group perform your choice of Pushups, Mountain Climbers, or Jumping Jacks

Cooldown:
Synergy Yoga


Bob Garon II,
Synergy Kettlebell Coach
(623) 239-0877
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Fitness Has Nothing To Do With Looking Good.
Website: http://BobGaronTraining.com

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