Synergy Kettlebell Boot Camp 070909

"Lick It Up"

Today's Trivia: How many calories are in 1 gram of protein, 1 gram of fat, and 1 gram of carbs?

Warmup:
Side Lunges
Slingshots
Darcy Swings
Up/Downs Lunges

Workout:
Team Push Press Ladder to 15- R
Sprints
Team Push Press Ladder to 15- L

1 Rounds, 30/15, 1 min. rest between rounds
Spiderman Pushups
Swings
Thrusters- R&L
Swings- R&L
Spiderman Pushups

Team Rack Squat Ladder to 20
Sprints
Team Leg Raise Ladder to 20

1 Rounds, 30/15, 1 min. rest between rounds
Spiderman Pushups
Swings
Thrusters- R&L
Swings- R&L
Spiderman Pushups

Optional Abs:

Cooldown:
Synergy Yoga
Bob Garon II,
Synergy Kettlebell Coach
(623) 239-0877
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Fitness Has Nothing To Do With Looking Good.
Website: http://BobGaronTraining.com

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