Synergy Kettlebell Boot Camp 070809

"Motivate & Challenge"

Warmup:
4 Bear Crawl Sprints
1 Min. Situps
1 Min. Lunges
1 Min. Reverse Lunges

Workout: 3 Rounds, (1 Min. For 1st rd & 30s for 2nd & 3rd) No rest during & 1 Min between rounds

Prisoner Jump Squats
Swings
SDHP
Burpees
Planks
Star Jumps
V-stand Pushups
Jumping Lunges

Abs:
15s on and 15s off various abs exercises

Cooldown:
Synergy Yoga

Bob Garon II,
Synergy Kettlebell Coach
(623) 239-0877
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Fitness Has Nothing To Do With Looking Good.
Website: http://BobGaronTraining.com

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