Synergy Kettlebell Boot Camp 070709

"Dough"

Warmup:
30s Superman Crunches
30x 3 Position Suicide Partner Crunches
1 Min. Planks
30s Mountain Climbers

Workout: 3 Rounds, 30s, 1 min rest btwn rounds

Jumping Jacks
Bodywt Squats
Military Pushups
Prisoner Squats
Planks
Mountain Climbers
Close Hands/Wide Feet Pushups
Jumping Squats
Jumping Jacks

Cooldown:
Synergy Yoga
Bob Garon II,
Synergy Kettlebell Coach
(623) 239-0877
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Fitness Has Nothing To Do With Looking Good.
Website: http://BobGaronTraining.com

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